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motivational techniques
Mind

7 Motivational Techniques to get you back on track

Do you ever get those days where no matter what you do you cannot stay motivated? I woke up Monday and have struggled ever since to stay motivated as I feel exhausted. I’m looking at my to-do list and nothing is happening. I tried…

April 6, 2020
Productivity Books
Mind

Top 7 Must Read Productivity Books

After hitting a wall with writing today, I picked up my favourite productivity books to flick through to grab some inspired words of wisdom. That simple activity led me to write this article to help inspire you, just in case your productivity is lacking…

March 30, 2020
Productive Skills
Mind

12 Productive Skills to help you achieve more

Hands up. How many of us have truly great productive skills? Trust me when I say it's taken me a few years and a few books to hone my skills. I use the following 12 productive skills that you will help you be more focused,…

March 24, 2020
confidence building books
Mind

9 Confidence building books you’ll want in your life

Do you struggle from time to time with confidence? We all do. One day you feel on top of the world, the next you're bingeing on Netflix and stuffing your face with chocolate. Hey, it happens. Here are my top confidence building books to…

March 15, 2020
evening routine
Body

Sleep relaxation – 9 ways to unwind before bed

Sleep is one of the single most important activities we do daily. It recharges us, makes sense of our memories, repairs our bodies; it's a big deal. Here are 9 ways to enjoy sleep relaxation and unwind before bed.…

March 3, 2020
self-judgement
Mind

6 reasons to stop Self-Judgement and judging others

How often are you in Self-judgement mode? And how many times do you judge others around you? I bet, it’s quite a lot right? It seems that society turns us all into judging robots, where we need to be better than the person next…

February 18, 2020
Group meditation and mindfulness
Mind

Group Meditation and Mindfulness Retreat Explained

Have you ever thought about heading to a wellness retreat? Especially one that involves Group Meditation and Mindfulness activities? Are you not sure what that looks like so haven’t committed yet? I hear you! But don’t worry, in this article I will share my…

January 24, 2020
beauty sleep
Body

5 Accessories to ensure your Beauty Sleep

Are you struggling to have a well rested night? Your beauty sleep is being impacted? It happens to all of us from time to time. What’s worse, is that anxiety provoking panic that sets in when we have to be up early for work.…

January 16, 2020
vision board online
Mind

5 steps to create a Vision Board Online or Physically

A sure fire way to keep focused on your dreams and goals is by creating a vision board online or by making one physically. In this guide, I will show you how to can create a vision board in 5 steps, either digitally or…

January 10, 2020
the importance of self-esteem
Mind

The importance of Self-Esteem & ways to improve it

There’s never been a better time to talk about the importance of Self-Esteem and make actionable steps to improve it. How often do you put yourself down? Say unkind words to yourself? Have no confidence in yourself? For most people, this is happening every…

January 7, 2020