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Body

  • beauty sleep
    Body

    5 Accessories to ensure your Beauty Sleep

    Are you struggling to have a well rested night? Your beauty sleep is being impacted? It happens to all of us from time to time. What’s worse, is that anxiety provoking panic that sets…

    January 16, 2020
  • Mindfulness exercises
    Body

    6 Common Meditation Myths that aren’t true

    In your head, you probably have meditation myths that you believe to be true. We all do. Meditation can seem so complex and confusing. Fear not though ladies, today I am going to debunk…

    November 15, 2019