Browsing Category


  • Productivity Books

    Top 7 Must Read Productivity Books

    After hitting a wall with writing today, I picked up my favourite productivity books to flick through to grab some inspired words of wisdom. That simple activity led me to write this article to…

    March 30, 2020
  • Group meditation and mindfulness

    Group Meditation and Mindfulness Retreat Explained

    Have you ever thought about heading to a wellness retreat? Especially one that involves Group Meditation and Mindfulness activities? Are you not sure what that looks like so haven’t committed yet? I hear you!…

    January 24, 2020
  • the importance of self-esteem

    The importance of Self-Esteem & ways to improve it

    There’s never been a better time to talk about the importance of Self-Esteem and make actionable steps to improve it. How often do you put yourself down? Say unkind words to yourself? Have no…

    January 7, 2020
  • mindfulness activities for adults

    6 Super Easy Mindfulness Activities for Adults

    Our poor brain is hounded from noon to night with constant information, from our TV’s, phones and everyone around us. It can be relentless, demanding and stressful. Mindfulness helps you to be truly present…

    December 31, 2019
  • Mind

    Goal Setting and Planning the Year Ahead

    If you want to achieve great things in 2020, you have to start planning the year ahead. We all have so much you want to achieve but without setting solid goals or how we…

    December 20, 2019