6 Super Easy Mindfulness Activities for Adults

Our poor brain is hounded from noon to night with constant information, from our TV’s, phones and everyone around us. It can be relentless, demanding and stressful. Mindfulness helps you to be truly present and stick to the here and now. It’s an important practice that can improve your overall well-being in just a few minutes a day. If you want to reduce stress, overwhelm and improve your awareness, try these Mindfulness Activities for adults Small disclaimer: I have included affiliate links in this post which means that if you click on a link and buy an item, I earn a small amount of money. Mindfulness Activities for Adults Mindfulness is the moment by moment awareness of your thoughts and feelings. Being Mindful allows us to train our minds to control our thoughts instead of the other way round. It’s important to start with simple exercises and build on these over time. The more you practice, the more you can catch yourself in moments of fear, anxiety, self-limiting thoughts or anger You can then observe these thoughts and choose not to act on them. As well, as appreciate your positive thoughts and revel in them. Unfortunately, most people go through … Continue reading 6 Super Easy Mindfulness Activities for Adults