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mindfulness activities for adults
Mind

6 Super Easy Mindfulness Activities for Adults

Our poor brain is hounded from noon to night with constant information, from our TV’s, phones and everyone around us. It can be relentless, demanding and stressful. Mindfulness helps you to be truly present and stick to the here and now. It’s an important…

December 31, 2019
Mind

Goal Setting and Planning the Year Ahead

If you want to achieve great things in 2020, you have to start planning the year ahead. We all have so much you want to achieve but without setting solid goals or how we are going to make them happen; we rarely do! That’s…

December 20, 2019
best motivational speeches
Mind

6 of the best Motivational speeches to watch now

As we are heading into a new decade, it's time to start thinking about how you want your 2020 to look. A sure fire way to get you kick started is by watching some of the best motivational speeches on Youtube. …

December 12, 2019
Body

5 alternative workouts that don’t involve the Gym

I don’t know about you but I bloody hate the Gym! I am always trying alternative workouts to avoid it like the plague. The sweaty air, dirty germ-ridden equipment that you have to queue for and the rip off monthly fees. I won’t go…

December 5, 2019
Mind

Why it’s ok to say No and why you should say it more

It’s ok to say no but for some reason, we have a real hard time with this small word. It’s so bizarre. We feel obliged to say YES to EVERYTHING and EVERYONE! Even to the detriment of our own well-being. We don’t like to…

December 2, 2019
Mindfulness exercises
Body

6 Common Meditation Myths that aren’t true

In your head, you probably have meditation myths that you believe to be true. We all do. Meditation can seem so complex and confusing. Fear not though ladies, today I am going to debunk all these nasty 'Non-facts' that have wormed their way into…

November 15, 2019
Crystals Manifestation Spirit

Top 6 Crystals for Manifestation

When we wish to manifest our dreams, simply visualisation and saying affirmations isn't enough. How about added crystals into your toolbox? I'll show you the top 7 that can be used for the most common of dreams.…

November 5, 2019
feeling thankful
Mind

How to be more thankful and grateful everyday

Question. How often do you look around you and appreciate all you have? Do you ever think to yourself “I am thankful and grateful for everything I have”? Or do you focus on all the things missing? Life throws so much at us that…

November 4, 2019